Back pain, particularly spine pain, can affect people of all ages. It can result from a multitude of factors, including injury, overuse, and poor posture. Fortunately, there is a safe and effective way to manage spine pain — physical therapy. The treatment can help to reduce pain, improve function, and prevent future problems.
So, what physical therapy exercises and techniques can help strengthen the spine? Find out below.
Physical Therapy Techniques for Spine Pain
There are many different types of physical therapy techniques that can be used to treat spine pain. Some of the most common techniques include the following:
Exercise
Exercise is an important part of any physical therapy program for spine pain. It can help strengthen the muscles that support the spine, improve flexibility, and reduce pain.
Manual Therapy
Manual therapy involves the use of hands to manipulate the spine and soft tissues. This can help improve range of motion, reduce pain, and improve function.
Heat and Cold Therapy
Heat and cold therapy can be used to reduce pain and inflammation.
Heat can be applied in the form of hot packs, heating pads, or warm baths. Cold can be applied in the form of ice packs, cold compresses, or frozen gel packs.
Electrical Stimulation
Electrical stimulation uses mild electrical currents to stimulate muscles and nerves, helping to reduce pain and improve function.
Traction
Traction is a technique that uses a pulling force to stretch the spine, helping relieve pressure on nerves and reduce pain.
Exercises for Strengthening and Mobility
There are many different exercises that can be used to strengthen and improve the mobility of the spine. Some of the most common exercises include:
Knee to Chest
Lie down on your back with your knees at an angle and your feet on the floor. Then, bring one knee up towards your chest and hold it there for a few seconds. Repeat with the other leg.
Cat-Cow Pose
Go on your hands and knees while keeping your back straight. Slowly arch your spine like a cat while inhaling. Then, round your back like a cow while exhaling.
Bird Dog
Start on your hands and knees with your back straight, then extend one arm and the opposite leg out in front of you. Hold for a few seconds, then repeat on the other side.
Plank
Start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold for as long as you can.
Swimming
Swimming is a great way to exercise the spine without putting too much stress on it. It is also a low-impact activity, which makes it a good choice for people with pain.
When to Visit a Back Doctor for Spine Pain
There are many different causes of spine pain, and some of them may require medical attention. If you are experiencing any of the following symptoms, it is important to see a doctor:
- Pain that is severe or does not improve with home treatment
- Pain that is accompanied by other symptoms, such as numbness, tingling, or weakness in the arms or legs
- Pain that is worse at night or with certain activities
- Pain that is causing you to miss work or school
- Pain that is the result of an injury
- Pain that is associated with a fever or other signs of infection
If you are pregnant and experiencing spine pain, it is also important to see a doctor.
A back doctor can help diagnose the cause of your pain and develop a treatment plan. Depending on the cause of your pain, treatment may include physical therapy, medication, or back surgery.
How to Find a Physical Therapist
If you are considering physical therapy for spine pain, it is important to find a qualified therapist.
You can ask your doctor for a referral, or you can search online for physical therapists in your area. When choosing a therapist, be sure to ask about their experience in treating spine pain.
You should also feel comfortable with the therapist and their approach to treatment. Don’t hesitate to ask questions. After all, the best therapist will want to help you understand your condition and treatment options, and assist you in recovering safely and effectively.
Spine Pain Treatment Near You in Rochester Hills, MI
Physical therapy is a safe and effective way to manage spine pain. It can help reduce pain, improve function, and prevent future problems. If you are struggling with spine pain, talk to your doctor about physical therapy. They can determine if therapy is the best treatment for your back problem.
Do you need personalized and effective spine pain treatment near you in Rochester Hills? If so, you can rely on Ahlgren Spine. Board-certified and fellowship-trained orthopedic surgeon Dr. Bradley Ahlgren heads our team of healthcare experts. Under our care, you will get nothing short of the best care. You may reach us today at (248) 215-8080 for assistance. You can also book an appointment using our online request form.
We look forward to serving you!
