Lack of commuting, more time with family, and stretching out on the couch are some of the perks of working from home. However, creating a comfortable, ergonomic workspace at home can be a challenge — which is why so many people are getting aches and pains. We’re all working while hunched over or slouching in…
Pain is a warning system that signals our bodies that something is wrong. On the plus side, pain protects the body from further injury. However, when the pain lingers, it can affect your daily life. Medications and rest may not be enough to relieve it. You may need physical therapy if you suffer from persistent,…
We commonly think of injuries to legs, hips, knees, and feet as “running injuries” and consider back pain, not a running injury, per se, but a nuisance that interferes with our running. However, back pain can often come quickly after bending or lifting the wrong way or running too far before warming up. For instance,…
Disc degeneration is one of the painful realities that come with age. It occurs when our discs—the gel-filled pads between the vertebrae that act as shock absorbers—desiccate or lose their natural hydration and start to break down, thus the term “degeneration.” If you’ve entered middle age and wondering if the back pain you’re wincing at…
The results of any type of surgery can be undone if you don’t take care of yourself in the proper ways. If you follow your spine surgeon’s recommendations and your physical therapist’s protocol of continued exercises and stretches, your spinal fusion results should actually improve over the years. Generally, the more closely you follow your…
Experts estimate that up to 80 percent of adults in the United States have experienced back pain. Your spinal discs are between vertebrae. These spinal discs are rubbery pads, acting as a cushion between the bones of your spinal column. Over the course of regular activity — office work, sports, or even inactivity — the…
The lumbar region of your spine, commonly known as your lower back, has five rubbery pads between the vertebrae known as discs. They play three crucial functions: they cushion your vertebrae; support your upper body; and allow your back to do a range of movements, such as bending, flexing, and twisting. As you age, your…
Spinal stenosis is when the open areas of the vertebrae (spinal bones), which together house the spinal cord, become narrow. This narrowing naturally causes inward pressure on the spinal cord, which comprises nerves – and this nerve impingement can cause pain and other uncomfortable symptoms. Anyone can develop spinal stenosis. In fact, young children can…
A herniated disc is one of the most common culprits of pain in your neck and back. This is also known as a slipped disc or ruptured disc. Spinal discs are the relatively soft, rubbery pads between the bones (vertebrae) of your spine. These discs contain a gel-like substance in the center that gives the…
Sciatica affects as much as 40% of the American population at some point during their lifetime. This is a compression injury to the sciatic nerve, which is the body’s longest and largest nerve – running from the bottom of the spine down the buttocks and along the backs of both legs and to the toes….
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