Many of us are guilty of sitting around most of the time, whether we’re working or relaxing. However, cozy up in the same position for too long, and you’re bound to suffer from a stiff neck, tight shoulders, and back pain. Read on to find out how sitting for long periods can harm your body…
We commonly think of injuries to legs, hips, knees, and feet as “running injuries” and consider back pain, not a running injury, per se, but a nuisance that interferes with our running. However, back pain can often come quickly after bending or lifting the wrong way or running too far before warming up. For instance,…
Experts estimate that up to 80 percent of adults in the United States have experienced back pain. Your spinal discs are between vertebrae. These spinal discs are rubbery pads, acting as a cushion between the bones of your spinal column. Over the course of regular activity — office work, sports, or even inactivity — the…
Lower back pain is an increasingly common complaint. After all, the lower part of the back only has five vertebrae – fewer than the neck and mid-back region – to carry the weight of your upper body. Over time, the repeated movement and stress can cause the inner structures to wear down, making them vulnerable…
Many people think that back pain is just something that everyone has to live with at some point in their lives. Indeed, the Centers for Disease Control and Prevention (CDC) estimates that as many as 25% of American adults experience low back pain. Pain is considered chronic once it has lasted for more than three…
If you’re plagued by back pain, know that you’re not alone. It is a common problem, which experts estimate to affect up to 80 percent of the adult population in the United States. Back pain may develop without an obvious cause, but it can also occur due to: A muscle or ligament strain – From…
Back pain is a common cause of misery not only among many Americans but among millions of people the world over. It comes as no surprise that it has been deemed by experts as one of the world’s biggest health problems. Many cases of back pain are either self-limiting or respond to conservative treatment (over-the-counter…
Spinal pain, which can involve back pain and/or neck pain, may be caused by everything from trauma to inactivity to repetitive-motion injury. People who work in the fields of medicine, construction, factory, retail, landscaping, driving, farming, or even desk jobs are all at risk of developing an aching back and neck. Although your job may…
Did you know that back pain accounts for over 264 million lost workdays annually? That is two workdays per full-time worker in the United States. While back pain usually goes away on its own, it can also persist. The statistics just mentioned can tell you how it can interfere with your daily activities. If back pain has…
Most people will experience at least one episode of acute back pain during their lifetime. If you suffer from back pain, a spine surgeon can provide a range of nonsurgical and surgical treatments to effectively address your condition – allowing you to get back to your regular activities as soon as possible. Because the spine…
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