Living with a bulging disc can be a challenging experience, causing discomfort and limiting daily activities. However, it is important to know that effective treatment options are available and relief is within reach. Let us explore the most effective strategies for managing and alleviating disc-related pain. The Anatomy of the Spine: A Brief Overview The…
Our bodies rely on the nutrients from the foods we eat to function, repair and heal, and for maintenance. For people dealing with spine conditions such as lumbar disc herniation, proper nutrition is important. A disc herniation is a result of a crack in the spinal disc, causing the gel-like material to protrude, causing pain…
The human back is designed with special padding that is situated between each set of two adjacent vertebrae in the spine. These soft, rubber-like pads absorb shock and pressure while we walk and run, so that the bones in the spine are protected and remain stable. These pads, called discs, also enable the spine to…
As we get older, the protective cushiony discs between the vertebrae in our spine can dry out due to dehydration of the disc material, which is cartilage. When this cartilage dries out, it loses its integrity and can begin to slightly flatten out between its two vertebrae. This causes the disc to be compressed and…
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