Herniated disc surgery can provide relief from the pain and discomfort of a damaged spinal disc, but it’s essential to know what to expect during the recovery process and how to prepare for it. Here, we will focus on the most common types of herniated disc surgeries and explore the recovery timeline, expectations, and necessary…
Our bodies rely on the nutrients from the foods we eat to function, repair and heal, and for maintenance. For people dealing with spine conditions such as lumbar disc herniation, proper nutrition is important. A disc herniation is a result of a crack in the spinal disc, causing the gel-like material to protrude, causing pain…
Surgery is no walk in the park, and it is often saved as a last-resort treatment for good reason. When it comes to back surgery, you can expect a hospital stay and a long recovery ahead. There are also risks associated with surgery, such as infection, procedure failure, and other complications. That is why it…
Sciatica isn’t always painful, but it can be debilitating. It may prevent you from standing or sitting for long periods and make it difficult to perform everyday tasks. Fortunately, many effective treatments are available for you, and the best part is that you can opt for non-surgical treatment if your sciatica pain is mild. Let’s…
Back pain is very common, but surgery is rarely necessary to relieve it. Most cases resolve on their own or with non-surgical treatments, such as physical therapy, medications, and massage. Doctors usually resort to surgery only if necessary to relieve chronic pain. Learn more about back pain, the general timeline when pursuing back surgery, and…
Steroid injections are a common form of treatment in orthopedics. Many people misunderstand steroid injections to mean the steroids used by athletes to cheat. The truth is, they are not the same. Some steroids can be very helpful in alleviating symptoms of a variety of conditions. Read on to learn more about steroid injection therapy…
You may be wondering what to do after back surgery. Most people have tons of questions about the recovery process. The best way to answer these questions is through research and communication with your surgeon. Recovery is a long process, and the things patients must do to recover can vary from person to person. This…
Many of us are guilty of sitting around most of the time, whether we’re working or relaxing. However, cozy up in the same position for too long, and you’re bound to suffer from a stiff neck, tight shoulders, and back pain. Read on to find out how sitting for long periods can harm your body…
We commonly think of injuries to legs, hips, knees, and feet as “running injuries” and consider back pain, not a running injury, per se, but a nuisance that interferes with our running. However, back pain can often come quickly after bending or lifting the wrong way or running too far before warming up. For instance,…
A herniated disc is one of the most common culprits of pain in your neck and back. This is also known as a slipped disc or ruptured disc. Spinal discs are the relatively soft, rubbery pads between the bones (vertebrae) of your spine. These discs contain a gel-like substance in the center that gives the…
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