Living with lower back lumbar pain can be a challenging experience that affects every aspect of your daily life. It is not just about the discomfort. Lower back pain limits you from doing the things you love, spending quality time with your family, or even completing simple tasks at work. Through carefully selected exercises and…
The spine can be vulnerable to a number of different injuries in the workplace, from sudden injuries caused by an accident or fall to wear and tear conditions that occur over time. Damage to the spine, regardless of the cause or severity, can lead to permanent changes to your strength, sensation, and other bodily functions…
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