Lower back (lumbar) pain is a prevalent condition that affects individuals across all age groups, often leading to significant discomfort and impairment in daily activities. However, the nature and causes of lower back pain can vary significantly with age, necessitating tailored approaches to relief and management. Let’s explore effective strategies for managing lower back pain…
Our bodies rely on the nutrients from the foods we eat to function, repair and heal, and for maintenance. For people dealing with spine conditions such as lumbar disc herniation, proper nutrition is important. A disc herniation is a result of a crack in the spinal disc, causing the gel-like material to protrude, causing pain…
When it comes to spine surgery, it is important to choose the most qualified orthopedic surgeon for the job. After all, your spine is a very complex structure, and there are real long-term risks of placing it in the hands of an inexperienced spine surgeon who can’t give you the best outcomes. To find the…
Spinal surgery covers many procedures that are performed to address chronic neck and back pain issues, as well as sciatica, which can be caused by degenerative disc disease, slipped discs, herniated discs, and arthritis. These surgeries are now done using minimally invasive techniques, but still, each one is a major surgery. The decision to undergo…
Cervical disc herniation is a very common orthopedic condition that can cause pain, numbness, and tingling in the neck and arms. Disc herniation can happen due to age-related wear and tear, trauma from an accident or injury, repetitive strain on muscles and joints around the neck area (such as those caused by poor posture), or…
Chronic spinal pain is a severe condition that makes life extremely unpleasant, and you may have to avoid most physical activities to prevent it from worsening. People who suffer from this have to deal with reduced mobility and a diminished quality of life. It may also indicate serious health concerns, such as a slipped disk…
Back pain is very common, but surgery is rarely necessary to relieve it. Most cases resolve on their own or with non-surgical treatments, such as physical therapy, medications, and massage. Doctors usually resort to surgery only if necessary to relieve chronic pain. Learn more about back pain, the general timeline when pursuing back surgery, and…
Spinal stenosis is when the open areas of the vertebrae (spinal bones), which together house the spinal cord, become narrow. This narrowing naturally causes inward pressure on the spinal cord, which comprises nerves – and this nerve impingement can cause pain and other uncomfortable symptoms. Anyone can develop spinal stenosis. In fact, young children can…
Sciatica affects as much as 40% of the American population at some point during their lifetime. This is a compression injury to the sciatic nerve, which is the body’s longest and largest nerve – running from the bottom of the spine down the buttocks and along the backs of both legs and to the toes….
Scoliosis is a curvature of the spine that most obviously appears when you are standing or sitting upright (apparent when the back is bare), and it is usually in an S-shape or C-shape. It can develop in both adults and children, but children who are between the ages of 10 and 15 are at the…
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