The cervical spine is made up of seven vertebrae stacked in the back of the neck. The cervical spine helps you hold up your head and move your neck. It also helps protect the upper part of the spinal cord. Unfortunately, like other parts of the spine, it can experience herniation, referring to a disc…
The lumbar region of your spine, commonly known as your lower back, has five rubbery pads between the vertebrae known as discs. They play three crucial functions: they cushion your vertebrae; support your upper body; and allow your back to do a range of movements, such as bending, flexing, and twisting. As you age, your…
As we get older, various parts of our body can become drier and more brittle – including the discs in our spine. If the tough outer portion of a disc becomes too dry, it can crack, and the inner soft disc material can “leak” or protrude through the herniation and onto nearby nerves in the…
An expectant mother’s body changes rapidly during pregnancy. Back pain becomes more common as you gain weight with the center of gravity shifting forward. Some pregnant women experience sciatica, a painful condition that occurs when the sciatic nerve in the lower back becomes compressed. When you are pregnant, the body produces more relaxin, a hormone…
Sciatica is a painful condition that affects the sciatic nerve, causing swelling and numbness in the leg. This nerve is located in the lower back and branches to the buttocks and down the legs. Sciatica is usually a symptom of other conditions like herniated disc, bone spur, and spinal stenosis. Fortunately, most cases of sciatica…
Lumbar disc herniation occurs when the integrity of one or more spinal discs in the lower back gets compromised due to aging, wear-and-tear, disease, or injury. The affected discs may bulge or even burst, pressing on the spinal cord. This pressure can cause pain or, in severe cases, paralysis. Fortunately, there are many herniated disc…
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