The cervical spine is made up of seven vertebrae stacked in the back of the neck. The cervical spine helps you hold up your head and move your neck. It also helps protect the upper part of the spinal cord. Unfortunately, like other parts of the spine, it can experience herniation, referring to a disc…
As you age, the cushioning in your spine starts to wear down, causing disc degeneration. In other words, disc degeneration, also known as spine degeneration, refers to a condition in which the discs in the spine deteriorate. For some, disc degeneration can lead to severe neck and lower back pain as well as leg pain….
Lack of commuting, more time with family, and stretching out on the couch are some of the perks of working from home. However, creating a comfortable, ergonomic workspace at home can be a challenge — which is why so many people are getting aches and pains. We’re all working while hunched over or slouching in…
Disc degeneration is one of the painful realities that come with age. It occurs when our discs—the gel-filled pads between the vertebrae that act as shock absorbers—desiccate or lose their natural hydration and start to break down, thus the term “degeneration.” If you’ve entered middle age and wondering if the back pain you’re wincing at…
The results of any type of surgery can be undone if you don’t take care of yourself in the proper ways. If you follow your spine surgeon’s recommendations and your physical therapist’s protocol of continued exercises and stretches, your spinal fusion results should actually improve over the years. Generally, the more closely you follow your…
The lumbar region of your spine, commonly known as your lower back, has five rubbery pads between the vertebrae known as discs. They play three crucial functions: they cushion your vertebrae; support your upper body; and allow your back to do a range of movements, such as bending, flexing, and twisting. As you age, your…
As we get older, various parts of our body can become drier and more brittle – including the discs in our spine. If the tough outer portion of a disc becomes too dry, it can crack, and the inner soft disc material can “leak” or protrude through the herniation and onto nearby nerves in the…
An expectant mother’s body changes rapidly during pregnancy. Back pain becomes more common as you gain weight with the center of gravity shifting forward. Some pregnant women experience sciatica, a painful condition that occurs when the sciatic nerve in the lower back becomes compressed. When you are pregnant, the body produces more relaxin, a hormone…
Sciatica is a painful condition that affects the sciatic nerve, causing swelling and numbness in the leg. This nerve is located in the lower back and branches to the buttocks and down the legs. Sciatica is usually a symptom of other conditions like herniated disc, bone spur, and spinal stenosis. Fortunately, most cases of sciatica…
Lumbar disc herniation occurs when the integrity of one or more spinal discs in the lower back gets compromised due to aging, wear-and-tear, disease, or injury. The affected discs may bulge or even burst, pressing on the spinal cord. This pressure can cause pain or, in severe cases, paralysis. Fortunately, there are many herniated disc…
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