Surgery can be a major life event, and the recovery process can be long and challenging. The procedure, even when minimally invasive, can come with temporary weakness, pain, and swelling. Postoperative physical therapy can help you get back to your normal activities as quickly and safely as possible. So, what can you do to navigate…
Your core muscles keep you moving, strong, and balanced. So, if you’ve been injured, undergone surgery, played a sport, or want to stay fit, strong abdominal exercises will benefit that all-important core. Abdominal exercises are more than just sit-ups, pull-ups, or push-ups. Your physical therapist at your orthopedic clinic often includes them in geriatric care…
While the success of your surgery (especially of spine orthopedic surgeries) greatly depends on your surgeon’s skills, getting the best outcomes from the surgery also depends on what you do before and after the surgical procedure. According to research, surgical rehabilitation is what you must consider when scheduling surgery to improve your ability to recuperate…
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