Spine injuries affect more than just the body. They impact the mind, too. It is important to remember that healing is a journey, and asking for help along the way is okay. Taking care of your mental health can make a big difference in your recovery and quality of life. As such, understanding how to…
Our spine is a column of bones extending from the bottom of our skull to our pelvis. While it might seem that our spine forms a straight line when observed from a side, it has natural curves that help it distribute forces and mental balance in the body. Any misalignment in the spine can not…
You probably already know exercise is good for you. It keeps you limber and strengthens your bones, joints, and soft tissues. However, there is a right way to exercise, and exercising without any guidance can lead to exercise mistakes. Just like any sport, there is proper conditioning, form, and technique in exercise, without which, it…
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